Brandon Lirio

Director | Certified Personal Trainer | PNBA Professional Bodybuilder

I grew up the small kid in school and even joined the military only weighing 117lbs. Id never stepped in a gym before my 19th birthday and thought id always be the skinny guy. I met a buddy of mine who is an MMA champion who showed me around the gym and I could not get enough. After my competition life started in 2012, I got my certifications to start coaching and found my true calling. Still active duty, I decided halfway through my second enlistment how much joy competing and bringing others to the stage made me feel and decided this was my true calling. Enter Battleground Fitness… Battleground Fitness originally started out as a small military team traveling internationally to compete in various federations. It evolved into something so much more and when we partnered with Military Muscle we knew helping competitors as well as all walks of people trying to change their bodies and become the best version of themselves and MM was on board 100%. Choosing me as your coach is agreeing to strive for the best version of yourself in every way possible. Pushing you to reach no goals inside the gym and new perspectives outside the gym is par for the course of all trainers out their. What sets myself and the rest of BGF apart is our promise to have you see life and opportunity in a different light. Strong is sexy, regardless of gender. Competitions are great, but the only one your competing against is yourself.  The gym may only take 30 mins a day, but the rewards last a lifetime. Regardless of your goal or overall time frame, my dedication to your health and well being as my complete dedication to transforming you into something others will look at and strive to mirror is my absolute priority and promise to you. Question is… do you have what it takes? Prove it.

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Recent Overall Placings

2018 PNBA Natural Olympia
Overall Professional Mens Classic Physique Champion (Mr. Natural Olympia)
2018 PNBA Natural Universe
Overall Professional Mens Classic Physique Champion (Mr. Universe)
2018 PNBA World Championships
Overall Professional Mens Classic Physique Champion
2018 PNBA US Nationals
Overall Professional Mens Physique Champion
2017 INBA Illinois State Championships
Mens Open Classic Physique
2017 INBA/PNBA North American Championships
Mens Open Classic Physique
2017 INBA/PNBA Natural Universe
Mens Pro Classic Physique
2017 INBA/PNBA Asian Pacific Championships
Mens Open Classic Physique
2017 NGA New England Championships
Mens Open Bodybuilding

Recent 1st Placings

2017 INBF Natural Connecticut
Mens Open Lightweight Bodybuilding

Recent 2nd Placings

2017 INBA/PNBA Asian Pacific Championships
Mens Open Bodybuilding
2017 INBA Illinois State Championships
Mens Pro Bodybuilding
2017 INBA/PNBA World Cup
Mens Pro Classic Physique

Recent 3rd Placings

2017 INBA/PNBA Australian International Championships
Mens Pro Bodybuilding

Message Coach Lirio Directly

Contact Info

Phone : 860-995-4161
Email : Bodybylirio@live.com

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