Kate Wagner

Certified Personal Trainer

What makes me a great coach? It’s simple: I am passionate and dedicated to helping people achieve the best versions of themselves. How many times have you been on a diet or exercise plan in the past only to fall of the wagon and inevitably gain back the weight or get into worse shape than when you started? What if I told you that there is a more intelligent, though somewhat slower, way that will produce lasting results without causing you to give up all the foods you love and to perform exercises you hate? Fitness is not just about the physical, it is about cultivating positive thoughts, which create positive habits and, ultimately, positive results, physically, mentally, emotionally, and spiritually. By learning to appreciate your body and all it can do for you through a healthy diet and consistent exercise plan, I will help you to create and maintain your best body. You have worked against your body in the past through harsh, restrictive diets and extreme exercise measures (hours of endless cardio or over training in the weight room ring a bell?) I offer customized dietary and exercise plans, but what sets me apart is that I exude an inspiration and motivation that can’t be taught. I look forward to building your personalized plan, and more importantly, to offering the tireless encouragement and constant support that it takes to help someone make new positive changes into healthy habits that will last a lifetime. Customization is key, and what you are guaranteed from me is not a one-size-fits-all program, but an individualized approach that will ensure that we meet your goals, but do so in a way that is not only possible with your specific schedule and potential challenges, but is even an *enjoyable* part of your daily life (shocking, I know.) I always practice what I preach, so if you want a coach who will be by your side every step of the way, pushing you to be your best you, I’m your coach!

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